BEEF POT ROAST (OVEN BRAISED)

I will be posting some old classic recipes, from time to time, for the younger cooks that visit my recipe blog. These recipes are classics for a reason (they are really good) and todays post is a real winner.
.
Not only is this an easy family style meal, but it creates some of the best leftovers. Start by browning large chunks of chuck roast, then slow roasting them (in beef broth) in a low temperature oven, the end result is super moist, super tender and super beefy.



4 pound beef chuck roast (about 2" thick)
1 medium onion, chopped
1 can (14 ounce) beef broth
potatoes
carrots
salt and pepper

Don't let the simplicity of the ingredients fool you, this is more about the cooking method than the ingredients. The final flavor is huge and it comes from browning the beef well before you put it into the oven (at least 4 minutes per side). Cut up the chuck roast into large pieces by removing any large white (fat) pieces that run through the meat. Some of you have commented that meat grosses you out. I hope you are courageous enough to try this cooking method, because your family will love you for it. After you cut the large pieces, salt and pepper them, generously, on all sides and brown them in a hot (preferably not a Teflon pan (see note). After the meat has nice crusty brown edges, remove it from the pan and set aside. In the same pan, saute a medium (diced) onion (about a cup). If you used a non-Teflon pan, there should (hopefully) be bits of browned beef stuck to the bottom of the pan. The moisture of the onions, will help de-glaze these little crusty treasures (where a lot of the flavor comes from). Keep cooking the onions until they turn soft. They should look like this (brown from the meat).
When the onions are soft, add the beef broth and stir to loosen everything in the pan.
.
Place the meat in a large roasting pan and arrange potatoes and carrots around the meet. Pour the onion-broth mixture over everything (make sure everything gets coated) like this:

Seal the pan tightly with foil and put into a pre-heated 300F oven for three hours. The meat will be extremely tender and moist and there will be enough broth to make a gravy (or we like the broth just spooned over the meat and potatoes); just make sure you have lots of crusty bread to dip in the broth.
NOTE: If you use a teflon pan, your meat will not leave those wonderful browned bits in the bottom of the pan, thats why I like to use a non-teflon pan to brown.
.NOTE: Leftovers make delicious cold sandwiches, beef & cheese burritos, barbecue beef sandwiches, etc.

NOTE: This recipe can be done in the crock pot, but it is just never quite as moist as it is when cooked in a 300F oven for 3 hours.

NOTE: We are purists when it comes to beef pot roast. I've tried adding herbs and other flavorings, but Hubby likes this simple recipe the best. If you want to liven up the taste with herbs, garlic, etc, go for it.

CLASSIC CHICKEN-RICE BAKE

I think all cooks have their own version of this baked chicken and rice recipe. Some people use cream soups, some use broth, but they all call for baking chicken and rice together in the oven. This is our version (my favorite part is the rice). I usually put in tons more chicken than the recipe calls for, because it is a "freebie" way of making sandwich fixings (not to mention, chicken cooked this way has a wonderful flavor).
.
4 boneless, skinless chicken breasts (I use 6)
1 can cream of chicken soup
2 cups chicken stock
2 tablespoons chicken bullion granules
1 cup raw long grain white rice
½ teaspoon black pepper
¾ teaspoon poultry seasoning (see note)
½ cup chopped onion
½ cup chopped celery
16 ounce bag frozen peas & carrots
.
Brown the chicken breasts in a couple tablespoons of butter then set them aside. In the same pan that you browned the chicken in, saute the onion and celery until tender, then stir in the raw rice (you stir in the rice so that it will get coated with butter and not stick together while baking). Once the rice has sauteed for a minute or so, add the soup, stock, chicken bullion and spices. Whisk until smooth. Pour this mixture into a greased 9 x 13 baking dish and stir to distribute the rice evenly. Set the browned chicken on top of the rice (push it down into the liquid a little) and top the whole casserole with frozen peas & carrots. Cover tightly and bake at 325F for 1½ hours (if the chicken breasts are large).

NOTE: I don't buy poultry seasoning because I use it so seldom and it goes to waste. Instead, I use equal parts of dry rosemary, rubbed sage leaf and thyme leaves and a pinch of marjoram. I grind these together then measure ¾ teaspoon.

CROCKPOT MAPLE PORK TENDERLOIN

This recipe gets five stars for two reasons...it is totally delicious AND super simple. As a matter of fact, it is one of the best crockpot recipes that I've tried in a long time. You can not get much simpler than this: brown the pork loin, cover it with sauce and 8 hours later (my crockpot only took 6 hours) and you have fork-tender, delicious pork loin and a gravy that is amazing.

2½ pound boneless pork loin
1 cup real maple syrup (DON'T USE PANCAKE SYRUP)
4 tablespoons Dijon mustard
2½ tablespoons cider vinegar
2½ tablespoons soy sauce
salt and pepper

I bought my pork loin, vacuum packed from Walmart (2½ pounds seems to be a standard size). When you open the package, there will be two long loin pieces. I cut each one into three pieces, then salted and peppered them and browned them in a little olive oil. Place the browned pieces in a wide crockpot for even cooking (as opposed to the tall ones).

In a small bowl, whisk the maple syrup (do not use pancake syrup, it is way too sweet and will ruin your pork, trust me), Dijon mustard, cider vinegar and soy sauce together. Pour over browned pork loin pieces. Cover and cook on low for 8 hours (my crockpot took only six hours). If you use a different cut of pork, you may have to use the full 8 hours. It isn't absolutely necessary, but try and turn the meat over a couple of times during the cooking process. When it is time to eat, thicken the gravy. I served this with rice and coleslaw. It also made delicious sandwiches the next day.

NOTE: If you are concerned about the maple flavor being overpowering...don't be. As a matter of fact, it is almost a background flavor, but it IS there and the meat was extremely tender and slightly sweet. This is a fantastic recipe for any special occasion. My hubby is a pineapple addict, so I'm sure the next time I make this we will try adding a little pineapple. This recipe is definitely going into my "keeper" file.

ITALIAN VEGGIE BAKE (and a Halloween heads up)

This is one of my favorite things to eat on the nights that hubby has opted to be carnivorous. It is a recipe big on flavor, veggies and cheese; my favorites are mushrooms, red peppers, onions, zucchini, beans, carrots, pasta, ricotta and Monterrey Jack cheese. It makes the BEST lunch on day two!!

In my world, bacon doesn't count as a meat, it is a flavor!!

½ cup onion chopped
½ cup celery chopped
1 cup chopped carrot
½ cup chopped red pepper
2 cups sliced mushrooms
2 cups diced zucchini
1 cup black beans
1 clove garlic minced
(1) 12 ounce can tomato paste
5 cups water
1 teaspoon salt
½ teaspoon pepper
1 teaspoon dry oregano
1 teaspoon dry sweet basil
1 teaspoon fennel seed
scant ¼ teaspoon red pepper flakes
2 teaspoons brown sugar
2 cups small pasta cooked
ricotta cheese
2 cups Monterrey Jack cheese (grated)
2 tablespoon butter

In a large, deep pan, saute the onion, celery and garlic (in the butter) until the are sweet, then scoot them to one side of the pan. In the same pan, saute the rest of the raw veggies until they start to wilt. Add everything else (except the pasta and cheeses) and simmer slowly, for about an hour (without a lid so the sauce will thicken up). After an hour, stir in the cooked pasta and 1 cup of cheese.

To assemble this dish, pour half of the veggie mixture into a greased baking dish and top with small dollops of ricotta cheese (randomly over the mixture...but not a solid layer). Top with the other half of the veggie mixture and cover with shredded Monterrey Jack cheese. Bake at 350 for about 25 minutes.

NOTE: You can use any combination of veggies that your family likes in this dish.
NOTE: Any small pasta will work, just make sure that when it is cooked, it is bite size or the same size as the chopped veggies.

HALLOWEEN HEADS UP: A great blogger named Peggy at Peggy's Pantry, has the cutest idea for a kids halloween party, or school party. It is SO CUTE, I wanted you to take a look (click here).

TURKEY and BLACK BEAN CHILI

This is my favorite way to eat chili...a bed of greens, a thin layer of Frito corn chips, a cup of slow simmered chili (nice and thick), a little cheddar, sliced grape tomatoes (they are the sweetest), cubed avocado, green onions and a little low fat sour cream...oh yum!

TURKEY & BLACK BEAN CHILI
1 & 1/2 pounds ground turkey
1 tablespoon canola oil
1 small sweet onion diced & 1 garlic clove minced
1 teaspoon salt
(2) 15 ounce cans of black beans (drained and rinsed)
12 ounce can of tomato paste
4 cups water
4 ounce can of Ortega mild green chilies
2 teaspoons chili powder
1 teaspoon ground cumin
1 tablespoon white sugar

In a pan, large enough to cook the chili, saute onions until transparent; add the turkey and cook (chop it up with your spatula) until you see little brown bits on the meat. Drain the meat well and return to the pan; add everything else, stir well and bring to a boil. Turn down the heat and simmer for two hours (it will get nice and thick).

NOTE: We do not like spicy food, so this chili is very mild. If you like heat, just add some diced jalapeno peppers to the meat.

NOTE: After you bring the chili to the initial boil, you can transfer it to a crock-pot and let it cook all afternoon (just leave the lid open a tiny bit so the chili will thicken up).

CHICKEN POT PIE

In my dictionary, Chicken Pot Pie is (should) be listed in the definition of comfort food. This recipe makes a 9x9 pie, packed with chicken, onions, celery, mushrooms, broccoli, red bell pepper, fresh green beans, white sauce and it is all baked together in a seasoned double crust.

2 cups of cooked chicken (bite size)
1 tablespoon butter
2 cups of broccoli (bite size)
2 cups of mushrooms (sliced)
2 cups of fresh green beans (bite size)
1/2 cup red bell pepper (cut small)
1/2 cup celery (sliced thinly)
1/2 cup onion (chopped finely)
4 tablespoons butter
3 tablespoons all purpose flour
2 heaping teaspoons chicken bullion granules
1/2 teaspoon black pepper
2 & 1/2 cups milk

When I make this recipe, I use boneless, skinless chicken thighs and cook them in the crockpot the night before (set on low & covered with chicken broth & salt and pepper). In the morning, I take the chicken out and cut it up and refrigerate it until time to make the pie (deli chicken works too).

In large frying pan, melt 1 tablespoon of butter and saute the broccoli, mushrooms, green beans and bell pepper just until they start to get tender and reduce in size (set aside).

In a medium size, heavy bottomed saucepan, melt 4 tablespoons of butter over medium high heat. Saute the onion and celery in the butter until they start to turn sweet and then add 3 tablespoons of all purpose flour, 1/2 teaspoon of black pepper and 2 heaping teaspoons of chicken bullion granules. Let this simmer gently (stirring) for about a minute (this will remove the flour taste), then add 2 & 1 /2 cups of milk and whisk like crazy to avoid lumps. Once mixed well, stir gently until this mixture boils and gets nice and thick (consistency of gravy).

To Assemble pie:
Divide pastry crust dough into 2 pieces (one piece should be about 2/3 of the dough and 2nd piece 1/3 of the dough). The recipe for the dough follows, or you can use ready made. Roll out the larger piece, into a 13" square and fit it into the bottom of a 9x9 baking dish. Lay diced, cooked chicken in the bottom of the crust then top with the sauteed veggies; pour the sauce over everything. Roll out the remaining dough and lay over the filling, pinching the edges. Cut steam vents in the pie and bake in preheated oven (at 425) for 35 minutes.

CRUST
2 cups all purpose flour
2/3 cup + 2 tablespoons butter flavored Crisco
1/2 teaspoon black pepper
2 tablespoons chopped parsley
1 teaspoon onion powder
1 teaspoon celery seed
5 tablespoons cold water

Cut the Crisco into the dry ingredients until it is about the size of very small peas. Add the cold water and mix until everything is moist and the dough comes away from the side of the bowl cleanly. Cover with plastic wrap and let it rest while you saute the veggies. Roll dough out on lightly floured counter.
NOTE: Put a cookie sheet (that has an edge) under the pot pie as it cooks, just in case there is a spill-over.

ROAST BEEF and VEGGIE STEW

Have you ever tried to photograph a really tasty recipe and you just can’t capture it in a photograph? This is one of those recipes. I tried several angles with minimal luck, so you will just have to trust me lol.

It has been very warm here, for this time of year (in Alaska, that means in the mid-70’s). When it gets that hot, I turn to my crockpot instead of my oven. This recipe came about because I wanted to make two crockpot meals with one crockpot.

I had a small eye of round roast that I wanted to cook for sandwiches and I also wanted to make a vegetable stew. I browned the small roast and put it in the crockpot, then covered it with the stew ingredients and 8 hours later, I removed the roast and had both meals…the eye of round roast (for sandwiches because it is so lean) and a super flavorful vegetable stew!

2 pound eye of round roast
(1) 15 ounce can of petite diced tomatoes
(1) 8 ounce tomato sauce
(1) envelope dry Lipton’s beefy mushroom soup
½ cup chopped onion
½ cup chopped celery
1 teaspoon dry sweet basil
pinch of dry red pepper flakes
1 teaspoon dry oregano
1 clove garlic minced
½ teaspoon black pepper
1 cup water
2 cups favorite stew vegetables chopped

Brown the beef roast on all sides and put in large crockpot. In the same pan, saute onions and celery then add them to the crockpot. Wedge your choice of vegetables on top and around the sides of the roast. In a bowl, mix tomatoes, tomato sauce, dry soup mix, spices and water. Pour over everything in the crockpot and cook on low 8 hours.
NOTE: If you are cooking this roast for sandwiches, you can slice it very thinly if you let it completely cool in the fridge first.
NOTE: This veggie stew is excellent over buttered biscuits or toasted French bread.
NOTE: Our veggies, of choice, are usually Yukon gold potatoes, green beans, corn, carrots (just about anything in the fridge).
The eye of round beef roast (meal #2), we use for a variety of sandwiches. Hubby says this photo is too "meaty", but like I said earlier, I had trouble photographing this recipe.

FAMILY STYLE ITALIAN PENNE BAKE

When my children were little, I tried to “invent” recipes but I was not very good at it. One recipe that is embarrassing to admit was a combination of plain tomato sauce, ground beef and Italian seasonings (cooked for about 20 minutes) and then mixed into elbow macaroni; that was it…not even any cheese! It was horrid by today’s standards, but the kids always ate a lot of it and I did not know any better. Hey…that was 30+ years ago! I have learned a few cooking tricks since then.

Today’s family style penne bake is one of our favorites these days. It is rich, filling, very satisfying and leftovers reheat extremely well on day two. Served with a veggie, salad and dinner rolls, it is good enough for company. 1 pound extra lean ground beef
1 cup onion chopped
1 cup celery chopped
1 cup chopped carrot
1 to 2 cloves garlic minced
1 15 ounce can tomato sauce
1 12 ounce can tomato paste
4 cups water
1 teaspoon salt
½ teaspoon pepper
1 teaspoon dry oregano
2 teaspoons dry sweet basil
½ teaspoon fennel seed
1 tablespoon white sugar
1 pound Barilla mini-penne pasta
1 pound Monterey Jack cheese (grated)
1 tablespoon butter

In large pan, sauté ground beef until no longer pink (drain well). Return meat to pan and add onion, celery, carrot and garlic; sauté until veggies start to wilt. Add tomato sauce and tomato paste, 4 cups of water, salt and pepper, oregano, basil, fennel seed and sugar. Mix well and SIMMER two hours (stirring occasionally). What you want is for the sauce to reduce to a nice thick consistency (do not add any extra water).
After sauce has cooked down, boil the mini-penne (using directions on penne box) and drain. Stir in a tablespoon of butter to coat pasta, then stir in sauce and half of the (grated) cheese into a greased 9 x 13 baking dish. Top with other half of cheese and bake at 350° for about 30 minutes or until bubbly and cheese has browned a little, like this:NOTE: Once you get this sauce to the simmering stage, you can put it in the crock pot and let it cook in there all day. If you do that…just prop the lid open just a little, so the sauce can reduce and thicken.

CROCKPOT TURKEY BREAST

Have you ever cooked a whole turkey breast in the crockpot? I did, for the first time, this weekend, and I can tell you I will be doing it again and again. It was super tender without being dried out (in fact it was quite moist and flavorful) and it makes enough broth to make a wonderful gravy too!

5½ pound bone-in turkey breast
1 envelope dry onion soup mix
3 stalks celery chopped
½ cup chicken broth
black pepper

Wash and pat dry your turkey breast. Trim the meat so that it will fit into the crockpot ( I had to remove a little of the rib bones to get it to fit into my crockpot). Coat the surface of the turkey with minimal butter and rub the dry onion soup mix and pepper all over the surface of the turkey. Put the chopped celery into the bottom of the crockpot and add ½ cup of chicken broth. Lay the turkey breast (breastbone side down) on top of the chopped celery. Cook on high one hour, then on low for 7 hours.

NOTE: The only drawback to this recipe (and to me it is no big deal) is that you do not get the traditional crispy turkey skin with this cooking method, so I suggest you carve the turkey before you bring it to the table.
NOTE: You are going to be tempted to add more than ½ cup of broth to the crockpot, but do not. The turkey will produce plenty of liquid.
NOTE: Everyone’s crockpot cooks at a different temperature, so you will have to decide how long you cook it. We like our turkey to come easily off the bone, and that took 1 hour on high and 7 hours on low for a 5½ pound (bone-in) turkey breast.
I was thrilled to find this cooking method for turkey breast. I can see so many uses for it like extra turkey if you are having a big holiday dinner, great for turkey sandwiches, casseroles, soups, salads, etc. Tons of possibilities, not to mention a great way to have a nice hot turkey dinner without heating up the kitchen this summer.